xerciseme

August 25, 2008

swim drills

hard to catch a breath today. not in the zone.

Workout:

Type: Swim
Date: 08/25/2008
Time: 14:44:28
Total Time: 1:02:00.00
Distance: 2,150 yd
Average Pace: 2:53.34/100yd

Filed by bigdave_nv at 2:49 pm under Swim
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2 Responses to “swim drills”

Brad Hefta-Gaub

August 25th, 2008 | 6:30 pm

Any idea why you felt off?

I gotta get in the water! I was going to go to for an open water swim this afternoon, but my meeting ran late, and the beach was closing down. Tomorrow though, for sure!
bigdave_nv

August 26th, 2008 | 11:24 am

nothing I could really pin it on. probably bad sleep and travel over prior 4 days.

this wk

Distances
Bike:	15	miles
Run :	8	miles
Swim:	3,400	yards

Hours of Activity
Bike:	1.0	-	26.2%
Swim:	1.8	-	48.3%
Run :	0.9	-	25.5%
Total:	3.7

ytd

Distances
Bike:	6,365	miles
Run :	752	miles
Walk:	26	miles
Swim:	181,150	yards

Hours of Activity
Bike:	398.4	-	62.4%
Swim:	86.1	-	13.5%
Run :	108.0	-	16.9%
Strength:	25.5	-	4.0%
Flex:	1.6	-	0.3%
Walk:	13.8	-	2.2%
Cardio:	5.4	-	0.9%
Total:	638.8

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August 25, 2008

swim drills

2 Responses to “swim drills”

this wk

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